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Periodontal disease usually appears between the teeth where your toothbrush cannot reach. Flossing is the most effective way to remove plaque from those surfaces. However, it is important to develop the proper technique. The following instructions will help you, but remember it takes time and practice.
Start with a piece of floss (waxed is easier) about 18" long. Lightly wrap most of the floss around the middle finger of one hand. Wrap the rest of the floss around the middle finger of the other hand.
To clean the upper teeth, hold the floss tightly between the thumb and forefinger of each hand. Gently insert the floss tightly between the teeth using a back-and-forth motion. Do not force the floss or try to snap it in to place. Once the floss is between the teeth, keep the floss firmly against one side of the tooth, wrapping around the edge of the tooth in a C-shape to surround the side of the tooth. Move the floss up and down on the side of the tooth. Remember there are two tooth surfaces that need to be cleaned in each space. Keeping the floss firmly against the tooth surface will also help in preventing the cutting of the gum tissues between the teeth. Continue to floss each side of all the upper teeth. As the floss becomes soiled, turn from one finger to the other to get a fresh section.
To clean between the bottom teeth, guide the floss using the forefinger of both hands. Do not forget the backside of the last tooth on both sides, upper and lower.
When you are done, rinse vigorously with water to remove plaque and food particles. Do not be alarmed if during the first week of flossing your gums bleed or are a little sore. If your gums hurt while flossing you could be doing it too hard or pinching the gum. As you floss daily and remove the plaque, your gums will heal and the bleeding should stop.